1969 Lutterloh BookWhen taking the neck size, it is necessary to measure it just below the adem diamond. Care must also be taken to ensure that the measurement is upright and that it is not taut in any direction.
Care should be taken when the thoracic gauge is taken that the bones pass directly over the chest muscles (a few centimeters above the nipple tips) and just across the back.
When the limbs are being measured, the muscles must contract tightly and the biceps must pass through the hottest point of the biceps, and from the bottom of the triceps to the widest area of ​​the arm muscles.
It is more convenient to take a waist measure in the morning hours. Because after a meal, the waist size will be higher because of its fullness. When the waist size is taken, it should not be withdrawn or inflated.

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